Timer-based cardio sessions with random rep generation and voice announcements. Connect your Spotify Premium account to play music during workouts with automatic pause during countdowns.

Create custom drill sets with timed sequences and rest periods. Voice announcements call out drill names and descriptions so wrestlers can focus on technique, not watching a screen.

Record your own voice prompts for exercises and drills. Your wrestlers hear YOUR coaching voice during workouts - call out technique cues, motivational phrases, or specific instructions.

Complete team roster with grade levels, weight classes, and Varsity/JV designations. Filter by gender, grade, or team level. Track your entire boys and girls program in one place.

Monitor wrestler weights with NWCA certification plan integration. Upload PDF weight plans to automatically track daily targets. Visual progress charts show if wrestlers are on track for their weight class.

Wrestling-specific diet tracking designed for safe weight cutting. Food database optimized for low-carb/ketogenic approaches with net carb calculations, ketosis logging, and educational resources.

Track practice attendance with one-click check-in and absence notes. View workout analytics with charts showing total reps, duration trends, and team-wide performance over time.

Install WrestleFlow as an app on any phone or tablet. Works offline for practice room use. No app store download needed - just add to your home screen for instant access.

Multi-user system with role-based permissions. Admins manage everything, coaches handle attendance and weights, wrestlers access their own data. Auto-generated accounts for your entire roster.